Using pilates inspired moves we improve our strength, flexibility and mobility. The class is one hour long and includes standing and mat work. We finish the class with relaxation and simple meditation.
Venue: Clifton Community Cre, Whiston cres, Clifton.
Timetable: See timetable and class closures tab.
These are pre-book and pre-pay courses of classes. Each course costs £45 for 8 weeks. If you would like to join please contact me.
If you aren't sure about pilates then I will give you a full refund after your first class if you don't enjoy it.
The class is not remedial and is designed for moderately active and healthy adults.
The basic 10 Pilates Exercise Sheet that you can download:
