I have finished using Facebook Live as we approach classes restarting in person but you can still access for free the 350 plus recordings through my Facebook page and Youtube page.

Facebook Live class descriptions: from Lockdown - January 2021


Super Seated Exercise:
20 minutes of seated and standing exercises designed to improve strength, flexibility and balance. Plus we have some fun!
Especially suited to people who want to improve their mobility.

Fitness Pilates:
35 minute Pilates class for more experienced Pilates people. A fairly fast passed flowing class to challenge our core and overall body strength. 5 minutes well deserved relaxation at the end.
Equipment: Bare feet, mat, hand weights (optional), cushion ( optional).

Wake Up: longer class for this lockdown as includes warm up and cool down.
30 minute low impact but energetic cardio exercises with stretching to finish. Suitable for all - you choose your level of intensity.
Equipment: Bare feet or trainers, mat, hand weights (optional). 

Pilates 4 All:
35 minute Pilates class for beginners upwards. Slower moves than Fitness Pilates but still with the aims of improved strength, balance and tone. 5 minutes relaxation at the end.
Equipment: Bare feet, mat, hand weights ( optional), Cushion ( optional).

Bite Sized Pilates:
15 minutes of simple and effective Pilates moves. 
Equipment:Bare feet, mat, hand weights ( optional), Cushion ( optional).

Bite Sized Pilates Extra: 
25 minutes of simple and effective stretches with a 10 minute relaxation as a Friday Treat!
Equipment:Bare feet, mat, hand weights ( optional), Cushion ( optional)

Bite Sized Strength:
15 minutes of simple strength training moves. Each one will focus on either arms, legs or core.
Equipment:Bare feet, mat, hand weights .

Complete Conditioning: 
20 minutes of slow controlled exercises for the lower and upper body using bodyweight and handweights. We will have rests and stretches too.
Equipment: Bare foot or trainers, mat, hand weights.
Suitable for all but it will be hard work.