Facebook Live class descriptions: Lockdown January 2021


Super Seated Exercise:
20 minutes of seated and standing exercises designed to improve strength, flexibility and balance. Plus we have some fun!
Especially suited to people who want to improve their mobility.

Fitness Pilates:
35 minute Pilates class for more experienced Pilates people. A fairly fast passed flowing class to challenge our core and overall body strength. 5 minutes well deserved relaxation at the end.
Equipment: Bare feet, mat, hand weights (optional), cushion ( optional).

Wake Up: longer class for this lockdown as includes warm up and cool down.
30 minute low impact but energetic cardio exercises with stretching to finish. Suitable for all - you choose your level of intensity.
Equipment: Bare feet or trainers, mat, hand weights (optional). 

Pilates 4 All:
35 minute Pilates class for beginners upwards. Slower moves than Fitness Pilates but still with the aims of improved strength, balance and tone. 5 minutes relaxation at the end.
Equipment: Bare feet, mat, hand weights ( optional), Cushion ( optional).

Bite Sized Pilates:
15 minutes of simple and effective Pilates moves. 
Equipment:Bare feet, mat, hand weights ( optional), Cushion ( optional).

Bite Sized Strength:
15 minutes of simple strength training moves. Each one will focus on either arms, legs or core.
Equipment:Bare feet, mat, hand weights .