AEROBICS Fitness PILATES CIRCUIT TRAINING
GET FIT WITH TESSAFun, local exercise that works!
I run exercise classes in Clifton, Bedfordshire. It's FUN, LOCAL EXERCISE that WORKS!
Come along to my classes and you will
My Clifton classes have been running for over ten years now and throughout that time I have aimed to make them inclusive, effective and fun. You don't need to prebook or prepay for 'Legs, Bums & Tums' - just come along with a bottle of water and with some simple sports gear on. Lycra is definitely NOT compulsory!
The classes are mainly female (we do have the odd brave man) and participants' ages run from 13 to 60 ish. We are all shapes, sizes and fitness levels. Everyone is welcome. If you have a medical condition it is wise to check with your GP before coming to my classes and make sure you tell me about it too - this is not to stop you coming but just to help me adapt the exercises if necessary.
So if you want to lose some weight, tone up or just have some fun then why not come along and have a go?
See you soon!
Tessa x |
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