Book your space for the 

TRIHARD FITNESS EVENT

Raising money to support people living with cancer.

Saturday 29th June from 2pm
Circuit Training
Aerobics
Pilates and relaxation

£7 per class or £18 for all 3.

To book your space contact Debbie on 07815 934731 or Joe on 07399 614534

Get Fit and Do A Good Thing!

"I love coming to my exercise class and by attending regularly I have really started to see the benefits to my fitness and tone."

Sarah 




"Always fun - Tessa makes exercise more enjoyable!"

Helen 

Easter and Spring Class Closures: 
 
There are no classes from Monday 15th to Friday 19th April inclusive.

There are also other changes to classes as follows:-

Mon 22nd Apr - no classes ( Bank hol)
Thu 2nd May - no classes ( elections)
Fri 3nd May - no classes
Mon 6th May - no classes ( Bank hol)
Tue 21st May - moved to Church Hall
Thu 23rd May - POSS cancellation (TBC)
Mon 27th May - no classes ( Bank hol)


Sorry for all the changes - it is that time of year!


I run exercise classes in Clifton, Bedfordshire. It's FUN, LOCAL EXERCISE that WORKS!  

Come along to my classes and you will

  • Lose fat
  • Tone up
  • Stretch
  • Have fun
  • Learn how to stay fit and healthy from an expert, trained & experienced instructor 

 My Clifton classes have been running for almost 20 years now and throughout that time I have aimed to make them inclusive, effective and fun. 

You don't need to prebook or prepay for Aerobics - just come along with a bottle of water and with some simple sports gear on. Lycra is definitely NOT compulsory! The classes are mainly female (we do have the odd brave man) and participants' ages run from 13 to 70 ish. We are all shapes, sizes and fitness levels. Everyone is welcome. 

Pilates is mixed too but does tend to be mainly ladies. To improve flexibility, increase strength (especially tummies and backs) and also relax a little this class is perfect. Again a free trial is available if you'd like to try it. (Book with Tessa)

Seated Pilates Exercise Class:  This simple fun mixed class uses seated and standing exercises to improve your strength and balance to aid everyday living. See the Seated Pilates page for lots more information.

If you have a medical condition it is wise to check with your GP before coming to my classes and make sure you tell me about it too - this is not to stop you coming but just to help me adapt the exercises if necessary.

 

So if you want to lose some weight, tone up or just have some fun then why not come along and have a go?

 

See you soon!

 

Tessa x  

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