Welcome to Get Fit With Tessa - Covid-19 News and changes. Updated 8th April 2021

We have a provisional start back date for in-person classes !
Assuming we are able to progress at the rate we hope to I am planning to restart all my Pilates and Seated Exercise classes on Monday 7th June 2021.
Sadly we will not be coming back with Aerobics at that time but I will re introduce those classes as soon as I can safely do so.
When we return we will initially have the same Covid-secure precautions that we had in place when we were last in the hall which includes mask wearing, social distancing and bringing your own equipment. When the advice changes we will remove the precautions that we can.
During this past year my family has had some significant changes and as a result I am also altering the class timetable. I will be contacting all my current customers in more detail about these changes in the next few days.
If you are a new person who would like to take up my in-person classes then please email me at getfitwithtessa@gmail.com and we can have a chat about it.
In terms of Facebook Live classes I am planning to continue these through April.
Lots to think about everyone and thank you again for joining me here for the 330+ free classes I have run so far.
Tessa x


FREE Facebook Live classes are running every weekday morning. Just go to my Facebook page called 'Get Fit With Tessa' to find them. 

If you'd still like to see the recorded 'live' classes please go to my facebook group , 'like' the page and then you will get access to all the videos either live or recorded. 

Thank you and see you soon I hope.

If you don't have Facebook you can still see videos here and on YouTube. My YouTube page is called 'Get Fit With Tessa'. 

Tessa

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I run exercise classes in Clifton, Bedfordshire. It's FUN, LOCAL EXERCISE that WORKS!  

Come along to my classes and you will

  • Lose fat
  • Tone up
  • Stretch
  • Have fun
  • Learn how to stay fit and healthy from an expert, trained & experienced instructor 

 My Clifton classes have been running for almost 20 years now and throughout that time I have aimed to make them inclusive, effective and fun. 

You don't need to prebook or prepay for Aerobics - just come along with a bottle of water and with some simple sports gear on. Lycra is definitely NOT compulsory! The classes are mainly female (we do have the odd brave man) and participants' ages run from 13 to 70 ish. We are all shapes, sizes and fitness levels. Everyone is welcome. CURRENTLY NOT OPEN DUE TO COVID-19.

Pilates is mixed too but does tend to be mainly ladies. To improve flexibility, increase strength (especially tummies and backs) and also relax a little this class is perfect. Again a free trial is available if you'd like to try it. (Book with Tessa)

Seated Pilates Exercise Class:  This simple fun mixed class uses seated and standing exercises to improve your strength and balance to aid everyday living. See the Seated Pilates page for lots more information.

If you have a medical condition it is wise to check with your GP before coming to my classes and make sure you tell me about it too - this is not to stop you coming but just to help me adapt the exercises if necessary.

 So if you want to lose some weight, tone up or just have some fun then why not come along and have a go?

 See you soon!

 Tessa x