Pilates class and Gentle Pilates- PRE PAY course. £50 for 8 week course
Pilates is a group exercise class using the original teachings, principals and exercises of Joseph Pilates delivered in a modern and functional group exercise session.
Pilates addresses basic postural imbalances, improves back and core strength and enhances mobility and flexibility in a non-intimidating, fun and enjoyable class set to music.
It is an all-inclusive programme designed to strengthen weaker areas of the body and is suitable for all levels of fitness and general healthy adult
The class is barefooted and we use the floor as well as standing moves. Prepare to lengthen, strengthen and relax.
Pre-book is essential as there are a limited number of places. Pilates is a progressive style of exercise and you will benefit from a regular weekly class.
Suitable for all levels and ages. Not suitable if you have a chronic muscular/ bone condition or are pregnant. It is not a rehab class and unsuitable for individuals with diagnosed muscular-skeletal issues that require one to one clinical application.
All participants will need to be able to lie on their fronts and backs and be able to move from floor to standing without assistance.
The 'Gentle Pilates' class on Mondays at 9.15am still requires the ability to move up and down from the floor as well as exercising on our fronts and backs ...we just have a bit more time to do it! Our class objectives are the same as all the other Pilates classes but the emphasis is more heavily towards age-related posture and mobility issues.
Seated Pilates class - £6 per week payable in chunks of £36 or cash each week.
60 minutes long including a cuppa
No classes on Bank Holidays