Get Fit With Tessa

This class is a fun and lively exercise class with options for all fitness levels. The aerobic section is followed by floor exercises to tone tummy, bottom & legs.  We burn calories, strengthen muscles, tone up and also stretch - an all round fitness class.

Ideal for beginner and intermediate exercisers.

Aerobics classes are especially suitable for beginners so don't be shy - give it a go!

Pre-book is essential as there are a limited number  of places. Pilates is a progressive style of exercise and you will benefit from a regular weekly class.

Suitable for all levels and ages. Not suitable if you have a chronic muscular/ bone condition or are pregnant. All participants will need to be able to lie on their fronts and backs and be able to move from floor to standing without assistance.

Seated Exercise class -  £5 per week payable in chunks of £30 or cash each week.

This simple fun class using seated and standing exercises will improve your strength and balance to aid everyday living.

Seated Exercise uses elements of Pilates but done in in a chair. The class is ideal for clients who would find it difficult to spend an hour on the mat or would have difficulty moving into different positions on the floor. The class will focus on core exercises to strengthen the spine, increase strength and mobility of the joints in order to improve the function of the body in daily tasks. We will use a combination of small props; these props support chair based exercises and provide the body with feedback during the movements. As well as Pilates-inspired moves as also do some aerobic - style activity ( chairobics I guess !) . 

All ages and fitness levels are welcome. 

All participants will need to complete a health questionnaire prior to starting the course and should consult their GPs first if they are at all concerned about their health in relation to exercise.

No classes on Bank Holidays