Seated Pilates Class
A class to put exercise back in to your life.
This simple fun class using seated and standing exercises will improve your strength and balance to aid everyday living.
All ages and fitness levels are welcome.
Classes run as follows:-
Mondays 1.30pm
Thursdays 10.30am
60 minutes long including a cuppa
£5 per person. Payable in chunks of £30 or cash each week.
For more info please call Tessa on 07787 970810 or just come along to class
email getfitwithtessa@gmail.com
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Downloadable exercise sheets
