Seated Pilates Class

A class to put exercise back in to your life.

This simple fun class using seated and standing exercises will improve your strength and balance to aid everyday living.

All ages and fitness levels are welcome.

Classes run as follows:-

Mondays 2pm  

Thursdays 10.30am

60 minutes long including a cuppa

£5 per person. Payable in chunks of £30 or cash each week.


To book your space please call Tessa on 07787 970810 

or email getfitwithtessa@gmail.com

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Downloadable exercise sheets

6 exercises for staying stead.pdf 6 exercises for staying stead.pdf
Size : 692.893 Kb
Type : pdf
leicester_seated_exercise_booklet_0.pdf leicester_seated_exercise_booklet_0.pdf
Size : 542.016 Kb
Type : pdf
NHS_sitting_exercise (1).pdf NHS_sitting_exercise (1).pdf
Size : 974.6 Kb
Type : pdf

Seated Exercise sheets that you can download:

chair-exercises.pdf chair-exercises.pdf
Size : 720.61 Kb
Type : pdf
Diabetes - chair exercises.pdf Diabetes - chair exercises.pdf
Size : 80.293 Kb
Type : pdf
NHS_sitting_exercise.pdf NHS_sitting_exercise.pdf
Size : 974.6 Kb
Type : pdf