Using pilates inspired moves we improve our strength, flexibility and mobility. The class is one hour long and includes standing and mat work. We finish the class with relaxation and simple meditation.
Venue: Clifton Community Cre, Whiston cres, Clifton.
Timetable: See timetable and class closures tab.
These are pre-book and pre-pay courses of classes. Each course costs £50 for 8 weeks. If you would like to join please contact me.
If you don't enjoy your first class I will refund your full course payment.
The class is not remedial and is designed for moderately active and healthy adults.
The basic 10 Pilates Exercise Sheet that you can download:
