Pilates 

Using pilates inspired moves we improve our strength, flexibility and mobility. The class is one hour long and includes standing and mat work. We finish the class with relaxation and simple meditation.

 

Venue: Clifton Community Cre, Whiston cres, Clifton.

Day: Mondays and Thursdays 6.15-7.15pm,Tuesdays and Thursdays 9.30-10.30am and Friday 5-6pm. 

These are  pre-book and pre-pay courses of classes. Each course costs £40 for 8 weeks. If you would like to join please contact me.

The class is not remedial and is designed for moderately active and healthy adults.   

Our Thursday evening class

Thursday evening Fitness Pilates
CURRENT COURSE:

The next courses will run from week commencing 27th May to week commencing 29th July. Classes will then stop for one month and restart week commencing 2nd September. There are no classes from 8th - 12th July.

Please can I ask you to pay for the next course by Monday 13th May. If you don’t want your space please tell me anyway.

Monday classes:
There are no classes from 8th - 12th July. No classes on 27th May - bank holiday.
8 week term costing £45

Tuesday classes:
There are no classes from 8th - 12th July.
9 week term costing £52.

Thursday morning classes:
There are no classes from 8th - 12th July.
9 week course costing £52. 
On the last course I closed for 2 dates so if you did not attend another class in it’s place you are owed 2 class credits. Each credit is worth £5.50. (Talk to me if you are not sure what your amount is.)

Thursday evening classes:
There are no classes from 8th - 12th July.
No class on 27th June as the church are using the hall for their annual mission.
8 week term costing £45. 
On the last course I closed for 2 dates so if you did not attend another class in it’s place you are owed 2 class credits. Each credit is worth £5.50. (Talk to me if you are not sure what your amount is.)

Friday classes:
There are no classes from 8th - 12th July.
No class on 14th June.
8 week term costing £45.
On the last course I closed for 1 date so if you did not attend another class in it’s place you are owed 1 class credit. Each credit is worth £5.50. (Talk to me if you are not sure what your amount is.)

If you do two courses running at the same time you receive a £10 discount.
Cash, cheques or bank transfers are fine. Cheques payable to T.Chiswell. Bank transfers 08-93-00  17381071

Please feel free to download the sheet below showing THE BASIC TEN Fitness Pilates exercise sequence.   Beginners - Intermediate. 

The Basic Ten.docx The Basic Ten.docx
Size : 120.277 Kb
Type : docx

There are some very good examples of Pilates exercises on You Tube...have a look at the one above and then find lots more on Youtube.  Once you have watched the first exercise below or above click on the top title which will be displayed. This takes you to all the related exercises on YouTube.

Please use this as a resource for practice at home BUT remember that this site is not aware of your ability/experience/fitness level so please take care.  




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