Pilates 

Using pilates inspired moves we improve our strength, flexibility and mobility. The class is one hour long and includes standing and mat work. We finish the class with relaxation and simple meditation.

 

Venue: Clifton Community Cre, Whiston cres, Clifton.

Day: Mondays and Thursdays 6.15-7.15pm,Tuesdays and Thursdays 9.30-10.30am and Friday 5-6pm. 

These are  pre-book and pre-pay courses of classes. Each course costs £40 for 8 weeks. If you would like to join please contact me.

The class is not remedial and is designed for moderately active and healthy adults.   

Our Thursday evening class

Thursday evening Fitness Pilates
CURRENT COURSE DATES: 

We are running through the school half term. I will try to swap people between classes if you need to swop for that week - please contact me. 

The next course of classes is as follows:-

Monday, Tuesday and Thursday classes
Course runs from week commencing 21st January - week commencing 18th March.
No classes week commencing 4th March.
8 weeks
£45


Friday classes
Course runs from week commencing 21st January - week commencing 18th March.
No classes week commencing 25th Feb and 4th March. 
7 weeks
£40

If you do 2 courses running at the same time you receive a £10 discount.
Please pay your fees for this next course ON or BEFORE Friday 11th January - this give me time to fill any spaces before the next course starts.
Cash, cheques or bank transfer. Cheques payable to T.Chiswell. Bank transfers 08-93-00   17381071
Any questions? Contact me.

The next course of classes is as follows:-

Monday classes
Course runs from week commencing 25th March - week commencing 20th May.
No classes week commencing 15th April. 
No class on 22nd April (Easter Monday) and 6th May (Bank Holiday)
6 weeks
£35

Tuesday, Thursday and Friday classes
Course runs from week commencing 25th March - week commencing 20th May.
No classes week commencing 15th April. 
8 weeks
£45

If you do 2 courses running at the same time you receive a £10 discount.
Please pay your fees for this next course ON or BEFORE Friday 15th March- this gives me time to fill any spaces before the next course starts.
Cash, cheques or bank transfer. Cheques payable to T.Chiswell. Bank transfers 08-93-00   17381071
Any questions? Contact me.



Please feel free to download the sheet below showing THE BASIC TEN Fitness Pilates exercise sequence.   Beginners - Intermediate. 

The Basic Ten.docx The Basic Ten.docx
Size : 120.277 Kb
Type : docx

There are some very good examples of Pilates exercises on You Tube...have a look at the one above and then find lots more on Youtube.  Once you have watched the first exercise below or above click on the top title which will be displayed. This takes you to all the related exercises on YouTube.

Please use this as a resource for practice at home BUT remember that this site is not aware of your ability/experience/fitness level so please take care.  




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