Pilates 

Using pilates inspired moves we improve our strength, flexibility and mobility. The class is one hour long and includes standing and mat work. We finish the class with relaxation and simple meditation.

 

Venue: Clifton Community Cre, Whiston cres, Clifton.

Day: Mondays 5pm and 6.15pm. Thursdays 9.15am and 6.15pm. Wednesdays 6.15pm. Thursdays 9.15am and 6.15pm.

These are  pre-book and pre-pay courses of classes. Each course costs £45 for 8 weeks. If you would like to join please contact me.

The class is not remedial and is designed for moderately active and healthy adults.   

Our Thursday evening class

Thursday evening Fitness Pilates

Please feel free to download the sheet below showing THE BASIC TEN Fitness Pilates exercise sequence.   Beginners - Intermediate. 

The Basic Ten.docx The Basic Ten.docx
Size : 120.277 Kb
Type : docx

There are some very good examples of Pilates exercises on You Tube...have a look at the one above and then find lots more on Youtube.  Once you have watched the first exercise below or above click on the top title which will be displayed. This takes you to all the related exercises on YouTube.

Please use this as a resource for practice at home BUT remember that this site is not aware of your ability/experience/fitness level so please take care.