30 day squat challenge and 30 day plank challenge are great ways to incorporate  a small but significant amount of toning work in to your daily routine.Follow the links below to the website -


Squats - http://www.fitnessmagazine.com/workout/butt/exercises/30-day-squat-challenge/

Planks - http://www.fitnessmagazine.com/workout/abs/exercises/plank-challenge/


More aerobics exercises 

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