Injuries and how to treat them
This page is designed to give guidance to anyone with a sports related injury. It is basic advice taken from various professionals and uses a sports injury website called www.sportsinjuryclinic.net/
Always take a Doctor's advice if you feel your injury is not improving.
A rotator cuff strain is a tear to any of the four rotator cuff muscles in the shoulder and is common in trowing and racket sports.
Rotator cuff tears can range form mild to severe. Treatment consists of reducing pain and inflammation followed by a full rehabilitation programme consisting of mobility, strengthening and sports specific exercises.