Fitness Pilates 

Using pilates inspired moves we improve our strength, flexibility and mobility. The class is one hour long and includes standing and mat work. We finish the class with relaxation and simple meditation.

 

Venue: Clifton Community Cre, Whiston cres, Clifton.

Day: Mondays and Thursdays 6.15-7.15pm,Tuesdays and Thursdays 9.30-10.30am and Friday 5-6pm. 

These are  pre-book and pre-pay courses of classes. Each course costs £40 for 8 weeks. If you would like to join please contact me.

The class is not remedial and is designed for moderately active and healthy adults.   

Our Thursday evening class

Thursday evening Fitness Pilates

 


 Current Course Dates

Mondays

Monday 19th March - 28th May. 7 weeks £35

No classes 2nd April, 7th May, 21st May and 28 May

Tuesdays

Tuesday 20th March - 22nd May.  9 wks £45

No class 22nd May

Thursdays

Thursday 22nd March - 31st May May. 10 wks £50

No class 29th March

Fridays 

Friday 23rd March - 1st June. 8 wks £40.

No class 30th March, 13th April, 18th May

If you are doing two courses at the same time you receive a £10 discount.

Please pay by cash, cheque, paypal or bank transfer. Bank transfer - T.Chiswell, 08-93-00   17381071

Paypal - 07787 970810 or tessa.chiswell@ntlworld.com

Please make your payment by Monday 12th March.  If you don’t want your space please tell me asap so I can fill it.

NEXT COURSE DATES


Monday classes:
Last class in this course is Monday 14th May.
There aren’t any Monday classes on 21st May and 28th May. 
Next Course:
Monday 4th June - Monday 16th July. 7 weeks. £35. 


Tuesday classes:
Last class in this course is Tuesday 15th May.
There aren’t any Tuesday classes on 22nd May,
Next Course:
Tuesday 29th May - Tuesday 17th July. 7 weeks. £35.
No classes on Tuesday 5th June.


Thursday classes:
Last class in this course is Thursday 31st May.
Next course:
Thursday 7th June - Thursday 19th July. 7 weeks. £35.


Friday classes:
Last class in this course is Friday 1st June.
There aren’t any Friday classes on 18th May.
Next course:
Friday 7th June - Friday 20th July. 7 weeks. £35.


Monday and Tuesday people - Please pay me asap. 
Everyone else please pay one/two weeks before the end of the current course.
It is important that if you do not want your space you tell me right away so I can contact the waiting list.

If you are doing two courses at the same time you receive a £10 discount.
Please pay by cash, cheque, paypal or bank transfer.
Bank transfer: T.Chiswell   08-93-00  17381071
Paypay - 07787970810 or tessa.chiswell@ntlworld.com

SUMMER HOLIDAY TIMETABLE


All classes are running normally (see poster for exceptions) up to an including Friday 20th July.

Then the timetable is different -

23rd July – 31st July                      No classes

Thursday 2nd August                     6.15pm   Fitness Pilates

                                                  7.30pm   Aerobics

 Friday 3rd August                         3.30pm   Seated Pilates

                                                  5.00pm   Fitness Pilates


6th August – 10th August            No classes

Monday 13th August                      6.15pm   Fitness Pilates

               7.30pm   Aerobics


Tuesday 14th August                    9.30am  Fitness Pilates


15th and 16th August                      No classes

20th – 24th August                           No classes

Monday 27th August                      Bank holiday - no classes       

 Tuesday 28th August                    9.30am  Fitness Pilates

 Thursday 30th August                  9.30am  Fitness Pilates

                                                  6.15pm  Fitness Pilates

                                                  7.30pm Aerobics

Friday 31st August                        3.30pm  Seated Pilates

                                                   5.00pm  Fitness Pilates

 3rd – 7th September                       No classes

 Monday 10th September          All classes back to normal

 During August all classes are pre-book and will only run if a minimum of 10 people sign up for each class. Once 10 people are signed up and pre-paid then the class will run and people can drop in without pre-booking.

 Pilates : Pre-book charge is £5. Drop in cost is £6.

Aerobics: Pre-book charge is £4.50. Drop in is £5.

Please feel free to download the sheet below showing THE BASIC TEN Fitness Pilates exercise sequence.   Beginners - Intermediate. 

The Basic Ten.docx The Basic Ten.docx
Size : 120.277 Kb
Type : docx

There are some very good examples of Pilates exercises on You Tube...have a look at the one above and then find lots more on Youtube.  Once you have watched the first exercise below or above click on the top title which will be displayed. This takes you to all the related exercises on YouTube.

Please use this as a resource for practice at home BUT remember that this site is not aware of your ability/experience/fitness level so please take care.  




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