Fitness Pilates 

Using pilates inspired moves we improve our strength, flexibility and mobility. The class is one hour long and includes standing and mat work. We finish the class with relaxation and simple meditation.

 

Venue: Clifton Community Cre, Whiston cres, Clifton.

Day: Mondays and Thursdays 6.15-7.15pm,Tuesdays and Thursdays 9.30-10.30am and Friday 5-6pm. 

These are  pre-book and pre-pay courses of classes. Each course costs £40 for 8 weeks. If you would like to join please contact me.

The class is not remedial and is designed for moderately active and healthy adults.   

Our Thursday evening class

Thursday evening Fitness Pilates
Next Course:


Classes are running through the October school half term but I am having a week off the week before.


Mondays

4th September - 30th October 8 wks £40

No classes 16th October ( my hols)


Tuesdays

5th September - 31st October 8 wks £40

No classes 17th October ( my hols)


Thursdays

7th September - 1st November 8 wks £40

No classes 18th October ( my hols)

Note: Current class member have one credit for a cancelled class so your charge is £35. ( Eve only)


Fridays

8th September - 3rd November 6 wks £30

No classes 15th and 22nd September and 20th October.

Note: Current class member have one credit for a cancelled class so your charge is £25.

Friday people - if we have a Friday without a class I will do my best to fit you in to another class that week. Please speak to me. You will need to pay the £5 fee. I can’t carry over to another week as it gets too complicated. 


£10 discount if taking 2 classes running at the same time.


Cheques payable to T.Chiswell.

Cash fine.

Paypal accepted too.

 

Please feel free to download the sheet below showing THE BASIC TEN Fitness Pilates exercise sequence.   Beginners - Intermediate. 

The Basic Ten.docx The Basic Ten.docx
Size : 120.277 Kb
Type : docx

There are some very good examples of Pilates exercises on You Tube...have a look at the one above and then find lots more on Youtube.  Once you have watched the first exercise below or above click on the top title which will be displayed. This takes you to all the related exercises on YouTube.

Please use this as a resource for practice at home BUT remember that this site is not aware of your ability/experience/fitness level so please take care.  




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