Extra stuff 

Spend 10 minutes watching this video about exercise/activity ... it could change your life!

 Physiotherapy /health contacts:


Sports and Remedial massage               

Shefford Osteopathic clinic                                01462 811006



Shefford Osteopathic clinic                                 01462 811006    


Podiatry and Chiropody care                  

Shefford Footcare Clinic                                       01462 815682

Pelvic Physiotherapy - perfect if you have continence or related pelvic issues ( man and women)

Victoria Muir , Bedford                                     07510 916900              



 Many magazines are full of celebs and general interest stuff but if you'd like a Fitness biased magazine then try

Women's Fitness - available from WHSmith, Asda etc.

£3.60 or for subscription deals go to their website www.womensfitness.co.uk




Try www.weightwatchers.co.uk for very sensible eating and exercsie advise. You can even join up online and to give you support if you are planning to lose some weight. 

www.timeshealth.co.uk This is another valuable site with diet and exercise advise for all. It is free to join and you can take on their monthly fitness challenges.

For fitness training programmes see www.guardian.co.uk/lifeandstyle/series/getting-fit where you can follow their plans to get you from a non-runner to a marathon runner! Swimming and rowing are other options and there are lots of useful tips for healthy eating and activity.

Urinary incontinence  - helpful websites