Extra stuff
Physiotherapy /health contacts:
Sports and Remedial massage
Shefford Osteopathic clinic 01462 811006
Osteopaths
Shefford Osteopathic clinic 01462 811006
Podiatry and Chiropody care
Shefford Footcare Clinic 01462 815682
Magazines
Many magazines are full of celebs and general interest stuff but if you'd like a Fitness biased magazine then try
Women's Fitness - available from WHSmith, Asda etc.
£3.60 or for subscription deals go to their website www.womensfitness.co.uk
Websites
Try www.weightwatchers.co.uk for very sensible eating and exercsie advise. You can even join up online and to give you support if you are planning to lose some weight.
www.timeshealth.co.uk This is another valuable site with diet and exercise advise for all. It is free to join and you can take on their monthly fitness challenges.
For fitness training programmes see www.guardian.co.uk/lifeandstyle/series/getting-fit www.guardian.co.uk/lifeandstyle/series/getting-fit where you can follow their plans to get you from a non-runner to a marathon runner! Swimming and rowing are other options and there are lots of useful tips for healthy eating and activity.
Urinary incontinence - helpful websites