Aerobics 

This class is a fun and lively exercise class with options for all fitness levels. The aerobic section is followed by floor exercises to tone tummy, bottom & legs. We burn calories, strengthen muscles, tone up and also stretch - an all round fitness class.

Ideal for beginner and intermediate exercisers.

 

Venue: Clifton Community Centre, Whiston Cres, Clifton.

Mondays 7.30pm - 8.15pm

Thursdays 7.30pm-8.15pm

£4.50 per class and only £2.50 for teenagers. No need to prebook.

 

"I think Tessa achieves a good atmosphere in the classes - they are friendly and cater for all levels."

Majorie

Above : our aerobics session on Thursday ..we use pompoms and other equipment from time to time for fun!

Aerobics exercises 

Use these exercise sheets 2 - 3 times a week to get a strong and flatter stomach plus toned arms. 

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Or try these videos.... 

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